PHS VERT TRAINING Schedule

This 10-week fitness program has been carefully crafted to allow for flexibility in scheduling weekly workouts, recognizing that everyone's circumstances are unique. The program is designed to be completed twice a week for the first two weeks (Day 1 and Day 2 workouts), and three times per week (Day 1, Day 2, and Day 3 workouts) for weeks #3-10 on non-consecutive days. 

These workouts can be done before or after skill training sessions or practice.

It is crucial to note that this training program focuses solely on the strength and power aspects of your fitness regimen. While strength and power are important, skill work and actual game play are the cornerstones of player development. 

Please be aware that some of the exercises in this program have abbreviated descriptions.

Here is a key to help you navigate the program:- 

BB = Barbell-

DB = Dumbbell-

MB = Medicine Ball-

SB = Stability Ball

By following this program diligently and incorporating it into your overall training routine, you will be on your way to improving your strength and power, ultimately enhancing your performance as an elite athlete.